The 3 Minute Gratitude Journal for Black Girls

Teach your young Queen to Express Gratitude on a regular basis as more things to be grateful for manifests into their lives. This daily journal: • PROMOTES GRATITUDE: Keeping a gratitude journal is a scientifically proven happiness practice. An activity for kids to access easily in just a few minutes a day. • FOSTERS A GROWTH MINDSET FOR KIDS: Encouraging a positive learning mindset at home or at school increases confidence, self-awareness and self-belief. • SUPPORTS CHILD SELF AWARENESS: The ability for children to express their emotions, thoughts and feelings is directly linked to happiness. Share special moments together • ADVOCATES MINDFULNESS: Writing mindfulness activities can help to reduce the amount of time spent online. Use this journal to guide your child to stay 'in the moment’. • ENCOURAGES KINDNESS: Studies show that behavior leading to the enhanced welfare of others promotes increased physical and mental well-being.